Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
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How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
No matter how painstakingly you care for the area, it’s still pretty common to wake up with tender, swollen under-eyes. This bloating can happen for myriad reasons (namely, allergies, diet, lack of…
The Hormone that’s impacting your weight loss goals that you are unware of! So many people have trouble losing weight, sometimes hitting a weight loss plateau and evening stalling. That…
How to eat for your cycle: Everyone wants to learn how to balance their hormones naturally without being on an oral contraceptive pill, and often people ask me what they…
Is there a link between the Covid 19 vaccine and fertility? So many women are hesitant about getting the covid 19 vaccine because they fear it will decrease their chances…
What is the best Oil Mask for Dry Hair? Dr. Bindiya loves argan oil for dry and damaged hair but want to know why, read what she shares with mindbodygreen….
Causes of Leptin Resistance and what to do about it! In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable…
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