5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
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The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
What are the best OTC meds according to a Doctor? As Covid numbers rises so do cold and flus. It’s sometimes hard to decipher what is going on with you….
How to Keep your Immune System Strong while traveling? As the world reopens again and may people get back to flying and traveling but the looming of the delta variant…
The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
Can you Use Olive oil for constipation? Long (as in centuries) before olive oil became a tried-and-true pantry staple, it was used for a variety of other needs. It can…
How to eat for your cycle: Everyone wants to learn how to balance their hormones naturally without being on an oral contraceptive pill, and often people ask me what they…
How to support your immune system? A new survey finds that 48% of Americans are stressed more often, 42% are eating less healthy and 30% are sleeping worse than prior…
American’s Concerned with their Immune health! More and more American are concnered about their health & wellnes since the pandemic and eager to learn how to improve their overall health….
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