So many people are curious how they can kick their metabolism into high gear! Well Dr. Bindiya talks to The List TV show and explains the top foods to eat…
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Should Men take probiotics? By now, everyone knows they should be on some sort of probiotic. But sometimes men aren’t sure if they should take them, and which one they…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
Puffy Eyes? Try this quick hack! How many of you suffer with puffy eyes? Well there are many reasons why this could be a reason from hypothyroidism, allergies, not…
Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
What are the best OTC meds according to a Doctor? As Covid numbers rises so do cold and flus. It’s sometimes hard to decipher what is going on with you….
How to Keep your Immune System Strong while traveling? As the world reopens again and may people get back to flying and traveling but the looming of the delta variant…
The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
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