March 8th was International Womans’ day, empowering each other is so important. Check out what Dr. Bindiya had to share with everyone how we can always empower each other. 30 ways…
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Learn the do’s and don’t about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here’s…
Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted…
As 2018 drawn to a close and we reflect on this years wellness trends we see it was was all about intermittent fasting, ketogenic diets, boutique HIIT work out studios…
As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the…
Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of…
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