Check Dr Bindiya on Transform your Fitness Summit with Fitness guru Ashley Keefe and learn how you can stay healthy this year! Transform your Fitness Sumit
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Check out my interview with My Inner Shakti Parita about the challenges of being a working mom. It’s been a challenging year birthing and nursing my almost 1 year daughter as…
Curious about what safe natural headache remedies there are out there? Check out what I tell First for Women about one of my secrets involving essential oils! (Click on the…
Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here’s…
Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted…
As 2018 drawn to a close and we reflect on this years wellness trends we see it was was all about intermittent fasting, ketogenic diets, boutique HIIT work out studios…
As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the…
Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of…
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