Women’s Health

/Women's Health

You are more than your Genes!

Your DNA is important but it doesn't have to be your destiny, learn how to prevent chronic medical conditions with genetic testing! A few months ago I went through a tragic ordeal and experienced some medical problems. Of course, this perplexed me because I'm a physician, I eat well, I exercise, I meditate [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

  Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid of puffy eyes are dark circles naturally!   cucumbers have great astringent and cooling properties which do wonders for reducing puffy, tired eyes! [...]

Every Bride’s Guide before her wedding!

I recently got married a few months ago. Well, without the help of our vendor friends, and family we would not have made it through. I have been getting asked how I made it through such a stressful time working full time and planning my wedding and remaining sane. Below are the things I did [...]

5 ways to Boost your Performance this Summer

Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]

Factors Contributing to Weight Loss

Factors Contributing to Weight Loss photo credit: Lose weight now via photopin (license) A common complaint I see in my practice is in females having difficulty losing weight. "Dr. Bindiya, what can I do about this weight?" Weight loss is not necessarily calorie in and calorie out as we were taught in medical [...]

Healthy Eating Lifestyle tips!

  If Wishing co uld make you thin then incorporating these tips will help you keep it off! Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are some healthy suggestions so you [...]

Spring in into Summer Detox!

Spring into Summer with these yoga poses to help detoxify your body! This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and their lives.  For those that haven’t started, here are a few [...]

Winter Skin Care Tips!

Soften your skin this winter!photo credit: quinn.anya via photopin cc Winter have officially arrived! As our heaters go up inside and the air is arid, dry and cold outside our skin tends to remain unhappy. We tend to be drier, scalier and even itchier during this season. Here are some helpful tips to [...]

By | December 22nd, 2014|Categories: Cosmetic, General Medicine, Holistic Medicine, Nutrition, Pediatric Care, Women's Health|0 Comments