Women’s Health

/Women's Health

6 Ayurvedic tips to keep you cool this Summer

Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how  Ayurveda can keep you cool.   Related Articles: Using Ayurveda for Younger Healthy [...]

Eating for luscious Hair

    Many of you don't know, but my hair has been thinning over the last few year due to chronic stress. I'm a physician, so of course I ruled out organic causes. However, that wasn't good enough for me, so here's what I have learned about nutrition to help with hair regrowth. Check out [...]

How I regulate my Estrogen Dominace as Functional & Integrative Medicine Doc!

Eating veggies throughout the day is a must for estrogen dominance detox! Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year and found out my risk factors. This is what I do [...]

You are more than your Genes!

Your DNA is important but it doesn't have to be your destiny, learn how to prevent chronic medical conditions with genetic testing! A few months ago I went through a tragic ordeal and experienced some medical problems. Of course, this perplexed me because I'm a physician, I eat well, I exercise, I meditate [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

  Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid of puffy eyes are dark circles naturally!   cucumbers have great astringent and cooling properties which do wonders for reducing puffy, tired eyes! [...]

Every Bride’s Guide before her wedding!

I recently got married a few months ago. Well, without the help of our vendor friends, and family we would not have made it through. I have been getting asked how I made it through such a stressful time working full time and planning my wedding and remaining sane. Below are the things I did [...]

5 ways to Boost your Performance this Summer

Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]