Primary Care

/Primary Care

5 ways to Boost your Performance this Summer

Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]

Healthy Holiday Travel Tips

Travel tips this Holiday Season   July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule and routine. Here are my favorite traveling and healthy holiday tips! 1.Don’t skip a Work out Just [...]

Healthy Eating Lifestyle tips!

  If Wishing co uld make you thin then incorporating these tips will help you keep it off! Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are some healthy suggestions so you [...]

Nepal Needs Your Help!

Sacred temples in Bhaktapur ruined by the Earthquake By now many of you know Nepal has been devastated by a massive 7.9 earthquake April 25,2015  as well as aftermath leaving over 2500 people dead and many more injured.  It is going to take a long time for Nepal to recover and recuperate from [...]

Improve your Adrenal Fatigue!

  Fatigue and tired all the time, your adrenal could be the answer!photo credit: demandaj via photopin cc Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some "made up" reason why I was always tired. After [...]

Improve your Acid Reflux Symptoms!

photo credit: Rennett Stowe via photopin cc   Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business! We spend over $50 billions a year as a nation on digestive complaints (1). It's one [...]

Breast Cancer, what you really need to know Part 1

  Breast Cancer Awarnessphoto credit: SCA Svenska Cellulosa Aktiebolaget via photopin cc Breast Cancer is dear to my heart. It has affected two of my maternal aunts, one maternal cousin and many other strong beautiful people I know!  It is something I'm very passionate about. One out of eight females will be diagnosed [...]

Dealing with Depression Part 1

Before I found my path of integrative medicine, I used to want to be a psychiatrist. I wanted to help heal the mind. I quickly learned that the mind is very solid and strong and will only heal when it’s ready and willing. This quickly stirred me away and I didn't want to contribute to [...]