Learn to control your Blood sugar levels with these tips! Many of my patients have Diabetes, "prediabetes" or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise. But, with busy lifestyles and activity tolerance sometimes that may not always be [...]
Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!
Learn how to do the Mediterranean Diet well! I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?! ! The Diet I recommend to all my patients!
Learn to deal with Chronic stress before it start causing other medical ailments! Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress! [...]
Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda can keep you cool. Related Articles: Using Ayurveda for Younger Healthy [...]
Many of you don't know, but my hair has been thinning over the last few year due to chronic stress. I'm a physician, so of course I ruled out organic causes. However, that wasn't good enough for me, so here's what I have learned about nutrition to help with hair regrowth. Check out [...]
Eating veggies throughout the day is a must for estrogen dominance detox! Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year and found out my risk factors. This is what I do [...]
On my recent trip to France, I become envious of the opulent French culture, I decided to steal their lifestyle tips and make them my own!
Are you getting ready for summer and getting beach ready? Check out these "skinny tips" Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don't encourage "fast" weight loss because it's not sustainable. The goal is to lose weight [...]
How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]