international medicine

/international medicine

Pros of a Mediterranean Diet

Learn how to do the Mediterranean Diet well! I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet!  This is the one go to diet for all my patients,check out why?! ! The Diet I recommend to all my patients!  

How to start Detoxing right this year!

  How do you detox? Cleansing your kidney is one way to ensure you are getting a total body detox!   Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a few. Many [...]

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

  Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid of puffy eyes are dark circles naturally!   cucumbers have great astringent and cooling properties which do wonders for reducing puffy, tired eyes! [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]

Nepal Needs Your Help!

Sacred temples in Bhaktapur ruined by the Earthquake By now many of you know Nepal has been devastated by a massive 7.9 earthquake April 25,2015  as well as aftermath leaving over 2500 people dead and many more injured.  It is going to take a long time for Nepal to recover and recuperate from [...]