Integrative Medicine

/Integrative Medicine

HOW ‘EATING JET LAG’ MESSES WITH YOUR HEALTH EVERY MONDAY

Lemon mint infused water recipephoto credit: Rawpixel Ltd Lemon mint infused water recipe via photopin (license) Are you curious what happens when you cheat on the weekends and how it may affect your health? Check out this well + good article and what Dr. Bindiya has to say about this latest study. HOW [...]

4 tips for Taking control of your health this New Year

photo credit: jason.murugesu 513986542 via photopin (license)   If you haven't listened to the MindBodyGreen podcast with Dr. Bindiya, no worries. Check out this synopsis on how to take your health back in the New Year!A Doctor's 4 Tips For Taking Control Of Your Health In The New Year [...]

7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance

Curious on what tests you should be asking your doctor to run if it's not Dr. Bindiya. See what Dr. Bindiya and a few experts have to say about what labs are considered basic and why. 7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance

How Dr. Bindiya Incorporates exercise as a busy Mother & Physician

Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a busy practice and her little ones. A Physician & Busy Mom On How She Never Misses A Workout    

‘DOCTORS ONLY SPEND ONE HOUR LEARNING ABOUT NUTRITION IN FOUR YEARS OF MEDICAL SCHOOL—IT’S NOT ENOUGH’

  photo credit: verchmarco Stethoskop auf einem Laptop als Symbolbild für die Online-Sprechstunde über den Computer, als Alternative zum regulären Arztbesuch via photopin (license) Harvard has released a statement urging medical school spend more time teaching young doctor's about nutrition. Check out with Dr. Bindiya has to say about the current medical [...]

Does Relaxing Make You Anxious? Here’s Why, According To New Research

photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license)   A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?

Take control of your health!!

Check out Dr. Bindiya on MindbodyGreen's podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health with Bindiya Gandhi, M.D.