I have partnered up with Step one Foods to help my patients get a discount on their amazing foods. It was developed by a cardiologist Dr. Elizabeth Klodas, so my patients and everyone else can also reap the great benefits of this oatmeal. It helps patients maintain healthy cholesterol levels, and healthy weight. Naturally, [...]
Improving your gut can improve autoimmune conditions! In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It perplexed me to see so many young people being diagnosed with lupus, rheumatoid arthritis, Hashimoto's thyroiditis, psoriasis, celiac disease, and more! See [...]
How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]
Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]
My husband and I celebrated our second year anniversary in Ireland earlier this year. We were intrigued by the culture, atmosphere and energy that we are missing in parts of the US. To our amazement, we enjoyed delicious healthy meals and learned much about the Irish's lifestyle that we can all learn to [...]
Golden milk lattes are a great way to get your daily dose of turmeric Turmeric is traditionally a culinary spice in Asia and India and is the main component of curry powder. Turmeric is recommended for many patients from inflammatory conditions like crohns disease, ulcerative colitis, autoimmune conditions like psoriasis, rheumatoid arthritis, osteoarthritis, [...]
Avocado toast, eat or it or avoid it? Every year we are inundated with the latest health trends from products claiming to reverse aging to diets that will help you lose weight instantly and workouts that will give your your 21 year old body back. Sometime these trends are worth trying and [...]
Atlanta's Best Doctor Dr. Bindiya! So the Health Grade reports are out and Dr. Bindiya has been named Atlanta's top Doctor for Family Medicine. Thank you to all our patients who have submitted reviews on Health grades, google as well as Facebook. Please continue to do so. We appreciate all the [...]
What the experts say about anti-aging! Numerous medical problems actually accelerate the aging process in general. Anytime a patient has inflammation in the body, the body will age faster. Inflammation affecting the heart, will cause heart disease, inflammation affect the immune system trigger autoimmunity, inflammation in the gut trigger inflammatory bowl conditions [...]
To wash your coffee mug daily or not?! To was your coffee mug daily or not? That is the question. Doctors weigh in on whether you should wash your cup daily including Dr. Bindiya. See what the experts say! To wash your coffee mug daily or not?
