Get the body you want this summer with these helpful weight loss tips! Weight loss Secrets to help you shed lbs before Summer As summer is in full force, that only means that bathing suit season and beach days are not going anywhere! This is the time when many patients want [...]
Check out my latest Article I wrote for my local AUA Alumni Magazine after I got asked to be featured in it. The article is on how Integrative & Functional Medicine complement Western Medicine and is the future of Medicine!
When is the best time to drink kombucha, the Gut experts answer! Ever wonder when is the best time to drink Kombucha? Well Anna at Runningvegannyc.com has figured that out for you asking top Integrative & Functional Medicine experts including myself. Check out what we all have to say! When is the [...]
Start learning to preventing headaches Migraine headaches are such a nuisance. I have watched my mother deal with them her whole life and had my fair share of headaches over the years as well. What I didn't know earlier on was there are always trigger for your headaches. They don't come on [...]
How to increase your libido and sex drive naturally! How to increase your Sex Drive Naturally! The more stressful our society gets the more concerns I have from patients regarding this private matter. There are in fact numerous reasons including medical problems, medications, stress, lifestyle, and normal [...]
How to keep your thyroid healthy by avoiding these foods! Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware they have a thyroid condition until it becomes worse than it [...]
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]
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Learn to control your Blood sugar levels with these tips! Many of my patients have Diabetes, "prediabetes" or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise. But, with busy lifestyles and activity tolerance sometimes that may not always be [...]
Bone broth is great for a speedy recovery There's nothing common about a common cold! Everyone hates it, including me! It really makes you feel crappy and it always happens at the most inconvenient time. It is one of the most common reason’s patients come see me during the winter seasons. Here are [...]
