Dr.Bindiya sits down with Dr. Marvin Singh and talks about ways to optimize fertility. Optimizing Fertility on the Precision One Podcast What you will learn from this episode: What are the obstacles to becoming pregnant How to best balance your hormones What kinds of foods are best to improve fertility The role of stress reduction [...]
Are you a book worm like Dr. B! Often people ask her what her favorite books are. She shared with Well+Good editors what her go to book has been this year and why! Let us know which books you all are reading and what we need to make sure we read this year new! [...]
Photo by Kacper Szczechla on Unsplash The holidays (even before covid) traditionally is always a stressful time from buying presents, holiday parties, traveling and more. Although this year this holiday may be a little different as we are staying away from family, staying socially distanced and wearing a mask; the stress [...]
2020 has been a really hard year for many, but here are my tips for finding ways to remain more calm! Has 2020 Been Stressing You Out? Try This MD’s 5 Tips for Finding More Calm
Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say and her tips on how we can transition well. Why Sleep & Health Experts Think It's Time To Ditch Daylight Saving
Photo by Angiola Harry on Unsplash Many women have been forgoing their annual mammogram this year because of this pandemic. It's even more important now than ever to stay on top of prevention and breast Health. Dr. Bindiya sits down with Bloom TV in Tampa and discusses the importance of regular screening [...]
As cold and flu season approach and we all look for immune boosting drinks to keep us healthy, be sure to check out Dr. Bindiya's golden milk latte recipe. Dr. B's Golden Milk Latte Recipie
Photo by Nathan Dumlao on Unsplash Who gets jittery, anxious and overwhelemd when they drink caffeine? Sometimes, people are poor metabolizers of caffeine. Check out with Dr. Bindiya and a few other leading experts say when it's time to counteract the negative effects of your cup of joe! 5 Ways To [...]
So what is post covid syndrome, how does it affect people and what exactly does the term "long haulers" mean? Watch as Dr. Bindiya talks to the Daily Mail about this new phenomenon. Post Covid Syndrome Long Haulers
photo credit: cesa lojosa from my heart / von Herzen via photopin (license) Having a great morning routine is so important to set the precedent for your day. Not everyone does well with caffeinated products but often times we find ourselves groggy and tired and needing to wake up. So what do [...]
