Integrative Medicine

/Integrative Medicine

6 Foods to Avoid during Pregnancy!

As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and could not. It was my first pregnancy and I wanted nothing more than to ensure my little growing baby was safe! These are the [...]

How to use Essential oils in your daily Skin Care!

How to make essential oils part of your skin care routine!!   My quick Essential Oil Skin Care regimen!   Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections as well as improve your skin tone! You can add them [...]

By | September 7th, 2017|Categories: Beauty Health, Cosmetic, Integrative Medicine, Women's Health|0 Comments

Period Problems? These 4 Nutrients Will Help

omega 3 fatty acids in walnuts really help easy inflammation associated with menstrual pain. Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them to miss work which [...]