Holistic Medicine

/Holistic Medicine

You are more than your Genes!

Your DNA is important but it doesn't have to be your destiny, learn how to prevent chronic medical conditions with genetic testing! A few months ago I went through a tragic ordeal and experienced some medical problems. Of course, this perplexed me because I'm a physician, I eat well, I exercise, I meditate [...]

Memorial Day Skinny Tips

Are you getting ready for summer and getting beach ready? Check out these "skinny tips" Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don't encourage "fast" weight loss because it's not sustainable. The goal is to lose weight [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]

6 Ways to prevent Alzheimer’s Disease through a Healthier Lifestyle

Alzheimer's Disease can be prevented with lifestyle modifications including sleep, diet, exercise, meditation to name a few! Alzheimer’s disease (AD) is an unfortunate disease that many people face and deal with. It is not only hard for the patients but also family members involved. Alzheimer’s is the most common cognitive declines and form [...]

Eat Healthy for Less this year!

Farmer's Markets' are great places to check out for local, economical, healthy foods! Eating healthy can be hard, frustrating and expensive according to many of my patients. They are always asking me for tips on ways they can save money but still eat organic, Non-GMO, less processed, fresh whole grains, vegetables and fruit. [...]

How getting a puppy really helped me grow this last year!

The little guy that has changed my life; Pyrite Gandhi! Pets are not just adorable creatures that people play with; they are actually very therapeutic to people. Reports show that "man's (or women's) best friend" may actually help people live longer because they bring joy to our lives by decreasing cortisol (stress hormone) [...]

By | December 23rd, 2015|Categories: General Medicine, Healing Therapy, Holistic Medicine, Integrative Medicine|0 Comments

5 ways to whiten your teeth naturally!

  Whitening my teeth with activated charcoal   Have you over-bleached your teeth s0 they could be sparkling white like I have and now have incredibly sensitive teeth? Well, there's more to whitening your pearly whites than toxic chemicals that can damage your enamel and your gums! Read ahead to learn 5 ways to [...]

By | October 30th, 2015|Categories: Cosmetic, General Medicine, Holistic Medicine, Integrative Medicine|0 Comments

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

  Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid of puffy eyes are dark circles naturally!   cucumbers have great astringent and cooling properties which do wonders for reducing puffy, tired eyes! [...]

Get ready to Fall into Winter Detox!

Fall has officially started this year and the air is crisp and cool. As seasons change, this is the perfect time to start new routines and incorporate healthier options in your schedule. An Epsom salt bath is a great way to detox and get rid or impurities, toxins and metals that you may accumulate [...]

By | September 24th, 2015|Categories: General Medicine, Holistic Medicine, Integrative Medicine, Nutrition|0 Comments