Holistic Medicine

/Holistic Medicine

What you need to know about Fibromyalgia

How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to  this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]

The Meaning of Reiki Explained

The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it?  https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained

The Future of Medicine is Here!

The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]

How Magnesium Can help you on your Weight Loss Journey

Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About

CBD oil and workouts, what you need to know!

    Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101  

Everything you need to know about Castor Oil!

Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]

What we can learn from the Irish!!

  My husband and I celebrated our second year anniversary in Ireland earlier this year. We were intrigued by the culture, atmosphere and energy that we are missing in parts of the US. To our amazement, we enjoyed delicious healthy meals and learned much about the Irish's lifestyle that we can all learn to [...]

By | March 23rd, 2018|Categories: Holistic Medicine, Integrative Medicine, Nutrition, stress management|0 Comments

Your Turmeric 101 revealed!

Golden milk lattes are a great way to get your daily dose of turmeric Turmeric is traditionally a  culinary spice in Asia and India and is the main component of curry powder. Turmeric is recommended for many patients from inflammatory conditions like crohns disease, ulcerative colitis, autoimmune conditions like psoriasis, rheumatoid arthritis, osteoarthritis, [...]