photo credit: EpicTop10.com Self-Care via photopin (license) Dr. Bindiya was interviewed by Bloom Tv's Carissa Galloway on some tips on how to keep your Mental Health in Check especially during this time. May is Mental Health Awareness Month!
photo credit: simmons.kevin4208 Mental Health via photopin (license) May is Mental Health Awareness month and Daily Mail asked Dr. Bindiya tips on how we can keep our mental health in check. Check out the tips she gives! May is Mental Health Awareness Month!
photo credit: verchmarco Produkte und Tee zum stärken des Immunsystems via photopin (license) Everyone is curious as how Dr. Bindiya is taking care of herself and what she recommends for patients and staff. Check out her interview with Well+Good on what she does to stay healthy. I’M A [...]
Atlanta's Best Doctor Dr. Bindiya! A lot is going on with COVID-19. Dr. Gandhi shares 5 of her tips to keep you calm during this anxious time! 5 Ways To Develop Serenity During Anxious Times, With Dr. Bindiya Gandhi
photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license) A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?
Learn everything about Epsom Salt Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use [...]
How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]
The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it? https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained
The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]
I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]