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Yoga poses that enhance your Hormones

Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]

Take Control of your Life with these small shifts

Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see  due to  stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!    

6 Ayurvedic tips to keep you cool this Summer

Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how  Ayurveda can keep you cool.   Related Articles: Using Ayurveda for Younger Healthy [...]

How getting a puppy really helped me grow this last year!

The little guy that has changed my life; Pyrite Gandhi! Pets are not just adorable creatures that people play with; they are actually very therapeutic to people. Reports show that "man's (or women's) best friend" may actually help people live longer because they bring joy to our lives by decreasing cortisol (stress hormone) [...]

By | December 23rd, 2015|Categories: General Medicine, Healing Therapy, Holistic Medicine, Integrative Medicine|0 Comments