Functional Medicine

/Functional Medicine

May is Mental Health Awareness Month!

photo credit: Self-Care via photopin (license) Dr. Bindiya was interviewed by Bloom Tv's Carissa Galloway on some tips on how to keep your Mental Health in Check especially during this time. May is Mental Health Awareness Month!

May is Mental Health Awareness Month

photo credit: simmons.kevin4208 Mental Health via photopin (license) May is Mental Health Awareness month and Daily Mail asked Dr. Bindiya tips on how we can keep our mental health in check. Check out the tips she gives! May is Mental Health Awareness Month!


photo credit: verchmarco Produkte und Tee zum stärken des Immunsystems via photopin (license) Everyone is curious as how Dr. Bindiya is taking care of herself and what she recommends for patients and staff. Check out her interview with Well+Good on what she does to stay healthy. I’M A [...]

How Jaw Tension Can Lead To Headaches & What To Do About It

photo credit: tudedude Migraine - It's doin me ead in via photopin (license) Everyone's tension and stress is high right now and everyone shows it differently. See how stress can lead to tension headaches and what you need to do about it. How Jaw Tension Can Lead To Headaches & What To [...]

Which Probiotics Support Immunity? Functional MDs Explain

photo credit: seanduckmusic VITAMINS final 44 via photopin (license) Probiotics are important for many things especially gut health. Well many people by now are aware of the gut and immune system link. That being said it's not only important to have a healthy gut during this pandemic but it's important to take [...]

The Essential Vitamins You’re Likely Missing, According To An MD

photo credit: danielfoster437 Vitamin Pills via photopin (license) What the most essential vitamins you need everyday and how can you get them through your diet naturally. Dr. Bindiya discusses why some of these vitamins are important and how they can effect you if you're deficient and what you need to eat to [...]

How To Store Your Probiotics For Ultimate Gut Health Benefits

photo credit: JeepersMedia Kombucha, Health-Ade, via photopin (license)   There are a lot of questions when it comes to probiotics and gut health. How to store them, how much to take, when to take them and more! Check out what Dr. Bindiya discusses with Mindbodygreen. How To Store Your Probiotics For Ultimate [...]

Should You Be Wearing A Face Mask While Running Outside?

photo credit: Sangudo 2014 ITU Junior Women via photopin (license) There are so many questions about when and where we should be wearing a face mask including should we wear it during physical activities like running. Check out what Dr. Bindiya share with MindbodyGreen about when we should do so! Should You Be [...]

By | April 10th, 2020|Categories: Functional Medicine, Integrative Medicine, Primary Care|0 Comments

The Top 7 Vitamin-C-Rich Foods To Add To Your Grocery List

photo credit: WILLPOWER STUDIOS In Season Organic Vegetables from the Farmer's Market via photopin (license) Everyone is wanting to get all the Vitamin C they can during this pandemic. Check out what Dr. Bindiya says about how important Vitamin C is as well as what foods are rich in it! The Top 7 [...]

It’s More Than Cortisol: 6 Other Hormones Your Body Releases When It’s Stressed

  photo credit: Tim Dennell Sheffield's Women of Steel - COVID-19: We can beat this via photopin (license) Your hormones all play a crucial role to your overall health. When you are stressed, that causes havoc on your hormones which can take a toll on you overtime. Check out what Dr. Bindiya, [...]

By | April 6th, 2020|Categories: Functional Medicine, Integrative Medicine|0 Comments