Functional Medicine

/Functional Medicine

How Dr. Bindiya Incorporates exercise as a busy Mother & Physician

Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a busy practice and her little ones. A Physician & Busy Mom On How She Never Misses A Workout    

‘DOCTORS ONLY SPEND ONE HOUR LEARNING ABOUT NUTRITION IN FOUR YEARS OF MEDICAL SCHOOL—IT’S NOT ENOUGH’

  photo credit: verchmarco Stethoskop auf einem Laptop als Symbolbild für die Online-Sprechstunde über den Computer, als Alternative zum regulären Arztbesuch via photopin (license) Harvard has released a statement urging medical school spend more time teaching young doctor's about nutrition. Check out with Dr. Bindiya has to say about the current medical [...]

Does Relaxing Make You Anxious? Here’s Why, According To New Research

photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license)   A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?

Take control of your health!!

Check out Dr. Bindiya on MindbodyGreen's podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health with Bindiya Gandhi, M.D.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

  Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]

So what really are Nootropics?

  The Light Head. Power of mind concept.photo credit: atercorv lighthead2018 via photopin (license) Common supplements and medications that patients ask about these days are nootropics also known as “smart” drugs, or mind enhancing cognitive improvement drugs.  Nootropic is a greek derived word meaning to bend or shape the mind. These are [...]

Cleopatra used it as a beauty aid. Now castor oil is staging a cosmetics comeback

Castor oil 101photo credit: wuestenigel Cherry tomatoes branch, fresh thyme with olive oil on white wooden background via photopin (license)   Castor oil is making a comeback! Check out everything you need to know about Castor oil and what Dr. Bindiya says about it in the Washington Post.Cleopatra used it as a beauty [...]

HOW MAGNESIUM SUPPORTS YOUR SLEEP

How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep.  HOW MAGNESIUM [...]

The Power of your Mind especially during a threatened miscarriage.

  Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]