Functional Medicine

/Functional Medicine

What you need to know about Fibromyalgia

How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to  this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]

The Meaning of Reiki Explained

The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it?  https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained

The Future of Medicine is Here!

The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]

Natural Diuretics: Foods, Supplements & More

  See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More      

How Magnesium Can help you on your Weight Loss Journey

Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About

50 ways to Boost your metabolism!

How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them  50 ways to Boost your Metabolism

How to Ward of the Summer Cold!

The so called common cold, doesn’t just happen in the winter during the holiday. Virsues don’t discriminate seasons. There are many pesky viruses that can cause symptoms of colds. The viruses differ which effects summer verse winter colds. Rhinovirus usually is the main culprit affecting winter colds, where enterovirus usually affects summer colds. Regardless [...]

CBD oil and workouts, what you need to know!

    Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101  

The Superfood you need for anti-aging!

How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]