Dr. Bindiya

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About Dr. Bindiya

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So far Dr. Bindiya has created 112 blog entries.

Avoid Holiday Weight Gain with these Tips!

Avoid Holiday Weight gain with these tips! As fall and holiday season is upon us, this is the time when many patients tend to pack on the lbs from Halloween candies to large thanksgiving family meals with holiday parties and booze, desserts and carb loading galore. This is also the time when [...]

Vegetarians are not always Healthier!

How to be a healthy Vegetarian! I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I've ever been. I was overweight, fatigue, had brain fog, and hormonal imbalance. I was eating horribly but I didn't know [...]

5 ways to improve your Blood Pressure Naturally!

  How to improve your blood pressure naturally According to the New 2017 guidelines by 9 different organizations, including the American Heart Association, blood pressures parameters have now all changed! Stage one blood pressure was  once diagnosed at 140/90, but now stage one hypertension will be diagnosed earlier at 130/80 affecting more [...]

By | November 14th, 2017|Categories: Integrative Medicine|0 Comments

Revive Atlanta MD is coming!

  So many of you know by now, my husband Jay and I are expecting our first baby arriving February 15 2018 (our Valentines Baby). At the same time our baby has been incubating in my growing belly, we have also been incubating our other baby Revive Atlanta MD: A Functional & Integrative Family [...]

By | September 26th, 2017|Categories: Integrative Medicine|4 Comments

6 Foods to Avoid during Pregnancy!

As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and could not. It was my first pregnancy and I wanted nothing more than to ensure my little growing baby was safe! These are the [...]