Dr. Bindiya

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About Dr. Bindiya

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So far Dr. Bindiya has created 223 blog entries.

The Essential Vitamins You’re Likely Missing, According To An MD

photo credit: danielfoster437 Vitamin Pills via photopin (license) What the most essential vitamins you need everyday and how can you get them through your diet naturally. Dr. Bindiya discusses why some of these vitamins are important and how they can effect you if you're deficient and what you need to eat to [...]

How To Store Your Probiotics For Ultimate Gut Health Benefits

photo credit: JeepersMedia Kombucha, Health-Ade, via photopin (license)   There are a lot of questions when it comes to probiotics and gut health. How to store them, how much to take, when to take them and more! Check out what Dr. Bindiya discusses with Mindbodygreen. How To Store Your Probiotics For Ultimate [...]

Should You Be Wearing A Face Mask While Running Outside?

photo credit: Sangudo 2014 ITU Junior Women via photopin (license) There are so many questions about when and where we should be wearing a face mask including should we wear it during physical activities like running. Check out what Dr. Bindiya share with MindbodyGreen about when we should do so! Should You Be [...]

By | April 10th, 2020|Categories: Functional Medicine, Integrative Medicine, Primary Care|0 Comments

The Top 7 Vitamin-C-Rich Foods To Add To Your Grocery List

photo credit: WILLPOWER STUDIOS In Season Organic Vegetables from the Farmer's Market via photopin (license) Everyone is wanting to get all the Vitamin C they can during this pandemic. Check out what Dr. Bindiya says about how important Vitamin C is as well as what foods are rich in it! The Top 7 [...]

It’s More Than Cortisol: 6 Other Hormones Your Body Releases When It’s Stressed

  photo credit: Tim Dennell Sheffield's Women of Steel - COVID-19: We can beat this via photopin (license) Your hormones all play a crucial role to your overall health. When you are stressed, that causes havoc on your hormones which can take a toll on you overtime. Check out what Dr. Bindiya, [...]

By | April 6th, 2020|Categories: Functional Medicine, Integrative Medicine|0 Comments

How To Make Face Masks At Home, With & Without A Sewing Machine

  There have been a lot of questions about home made face masks and how to make them. Check out what Dr. Bindiya tells Mindbodygreen when it comes to why wearing a face make is important during this time! How To Make Face Masks At Home, With & Without A Sewing Machine [...]

Are Homemade Masks Effective Against COVID-19? Doctors Weigh In

There is a lot of Debate on whether we should wear masks during COVID-19 or not. Check out what Dr. Bindiya and a few other docs have to say about it! Are Homemade Masks Effective Against COVID-19? Doctors Weigh In