Being overweight and obese negatively affects almost every aspect of a person’s life. It reduces their lifespans, causes chronic diseases, and impairs their ability to enjoy life. It also interferes with sexuality and social interaction. Although these conditions are curable, preventing and reducing obesity are the best approaches. Some changes can lead to healthy lifestyle and prevent health complications.
This article provides an overview of the health risks of obesity and overweight in adults.
Here is a list of health effects of overweight and obesity:
Chronic Health Issues
Being overweight and obesity problems can lead to serious health problems. Therefore it is essential to take note of these factors and the associated risks.
- Overweight people are at increased risk of cardiovascular disease and stroke, and their blood pressure and cholesterol are more likely to be high.
- In addition to heart disease, diabetes can cause serious complications during pregnancy and lead to other chronic conditions.
- Osteosarcoma, or advanced osteoporosis, is another common health risk. Patients with this condition suffer from increased fracture rates and insulin resistance.
- Overweight and obese people are more likely to develop gallbladder disease. Gallstones are a common condition that affects both men and women.
- Overweight people also have an increased risk of developing arthritis.
- In addition to these risks, obesity is associated with an increased risk of many types of cancer.
- Moreover, overweight and obese people are more likely to experience sleep apnea.
- In addition, obese people have higher asthma and heart disease rates than those with normal weights.
- Mental health issues are also common among overweight and obese individuals. They can experience feelings of rejection and shame and even experience depression and anxiety.
Fatty Liver Disease
Inflammation of the liver causes scarring, which in turn can lead to cirrhosis, and premature liver failure. Both conditions can lead to serious health problems. Most people with severe obesity have fatty liver disease, and the risk of fatty liver disease is the number one cause of nonalcoholic liver disease.
COVID-19
Obesity increases the risk of chronic diseases, such as COVID-19. These can require intensive care, requiring mechanical assistance to breathe. Its adverse impact on health is extensive, and it negatively impacts all aspects of a person’s life. For instance, it impairs sexual function and affects emotional wellbeing.
Joint Problems
Being overweight is bad for your health. If you are obese, your joints will experience greater stress, making it harder to move and perform everyday activities. Additionally, if you’re overweight, you’re more likely to develop osteoarthritis of the knee and hip. Studies have shown that obese patients account for one-third of joint replacement procedures. It’s no secret that obesity causes more pain and disability in musculoskeletal conditions, but it’s a health problem that we can treat.
Book an appointment with our Wellness Doctor to be fit and healthy.
Difference Between Obesity And Overweight
The main difference between overweight and obesity is the amount of fat that a person has. Being overweight is simply excess body fat. Obesity increases the risk of cardiovascular diseases, musculoskeletal problems, and even malignancies. Being overweight is a symptom of overeating and is not a medical condition. In most cases, if the weight of an individual is average, it is not considered overweight or obese.
A person with too much fat is considered obese. On the other hand, being overweight is considered if a person is too big for their height. Neither condition is deemed to be dangerous, but both can be life-threatening.
Being overweight and obese are both a result of excess calories in the diet. Being overweight is often healthier than obesity, but it depends on the body and how far it is overweight. Being overweight is not necessarily unhealthy if it is kept under control, but it can be dangerous if it leads to a lack of exercise.
Contact our weight loss clinic in Atlanta to maintain a healthy weight for your body.
Ways To Lose Weight
There are various ways to lose weight for obese and overweight people. The first is to consult with Dr. Bindiya – a weight loss doctor in Atlanta. Our doctor will give you an accurate estimate of your body’s calorie needs and recommend the best diet and exercise programs.
Healthy Diet
A healthy diet requires a high level of physical activity and a low-calorie diet. Changing the role of food in your life is essential to achieving a healthy weight and staying there. While you may not be able to lose the extra pounds you have in a day, you can still lose weight safely and healthily. In addition to changing your eating habits, you can also ask our Wellness Doctor about medications for weight loss.
Exercise
Regular aerobic exercise is the best way to burn calories. While any additional movement helps, taking the stairs instead of the elevator will help you burn calories. Another great idea is to wear a pedometer, which tracks your daily steps. Be sure to include a physical activity plan in your daily life. It is also important to have a support system, like a support group. Keeping focused on your goal will help you keep your new weight off and keep it off.
Conclusion
Overweight and obesity affect nearly every aspect of human health, including physical and psychological problems. Excess weight causes many chronic conditions, interfering with breathing, social interactions, and sexual functioning. Fortunately, obesity can be addressed with diet, exercise, medication, and surgery. This condition can also be prevented and we can improve the bad effects of overweight and obesity. It can save billions of dollars in health care costs each year. If you’re overweight or obese, you should start exercising and eat healthier foods.
Consulting Dr. Bindiya – a Weight Loss Doctor in Atlanta, will help in your weight loss journey and lead to a healthy lifestyle.
