Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time.

Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself when given the opportunity. Certain asanas or yoga poses stimulate different parts of your body, organs, chakras, and your endocrine system. There are seven major chakras, all correlating to different organ systems, which regulate different hormones and function.

Check out which poses stimulate which hormones and how to keep yourself balanced.