omega 3 fatty acids in walnuts really help easy inflammation associated with menstrual pain.

Foods to help with menstrual pain.

Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them to miss work which negatively impact their quality of life. What a lot of times females don’t realize is, there are certain foods you can eat that actually improve menstrual pain and dysfunction especially around the time of your cycle. Check out these top 4 food groups to eat to alleviate menstrual pain.