How to keep your thyroid healthy by avoiding these foods!

Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware they have a thyroid condition until it becomes worse than it is. Patients can vary with an under active to an over active thyroid condition. Many people always ask me how to naturally improve thyroid health but the thyroid is not always that straight forward. Here are some tips on how to use nutrition to help heal your thyroid naturally. Eat your way to a healthier thyroid.