5 ways to improve your energy

A common complaint in my practice is fatigue, decreased energy, lethargy and more. There are numerous reasons you could be feeling this way from hormonal imbalances, chronic infections, autoimmune conditions, stress, poor detoxification and methylation and even to poor nutritional diet choices. As a Functional Medicine physician, I always want to get to the root cause vs just sugar coating and treating symptoms. Here are 5 Hacks to improve your overall energy!