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photo credit: Norio.NAKAYAMA デジカメで撮るワインと料理の写真講座 via photopin (license) When people are on certain diets keto, paleo, Mediterranean or even gluten free; they often wonder what alcohol if any, they can drink.Check out what alcohol Dr. Bindiya recommends to Wine Spectator on how you can still follow your diet and not give up your [...]
March 8 is International Woman's Day! March 8th was International Womans' day, empowering each other is so important. Check out what Dr. Bindiya had to share with everyone how we can always empower each other. 30 ways to empower woman!
Fiber supplements 101 Learn the do's and don't about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
Check Dr Bindiya on Transform your Fitness Summit with Fitness guru Ashley Keefe and learn how you can stay healthy this year! Transform your Fitness Sumit
Check out my interview with My Inner Shakti Parita about the challenges of being a working mom. It's been a challenging year birthing and nursing my almost 1 year daughter as well as new practice. I am grateful for all my patients who have been patient with me during this transition as well as my family [...]