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Integrative Medicine as the future of Medicine The future of Medicine is important. Shaping young docs is the best place to start. Integrative Medicine is the preventive and all about wellness, check out what I tell US News and Report about how we can impact future docs. Exposing medical students to Integrative [...]
Bone Broth soup is a must when you're sick! Here's what to do if you're trying to beat the cold naturally this winter! Check out what I recommend!
Every wonder how much Turmeric you should be taking a day? Check out and learn Exactly How Much Turmeric to Have a Day to Reap Its Anti-Inflammatory Benefits.
Avoid Holiday Weight gain with these tips! As fall and holiday season is upon us, this is the time when many patients tend to pack on the lbs from Halloween candies to large thanksgiving family meals with holiday parties and booze, desserts and carb loading galore. This is also the time when [...]
How to be a healthy Vegetarian! I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I've ever been. I was overweight, fatigue, had brain fog, and hormonal imbalance. I was eating horribly but I didn't know [...]
How to improve your blood pressure naturally According to the New 2017 guidelines by 9 different organizations, including the American Heart Association, blood pressures parameters have now all changed! Stage one blood pressure was once diagnosed at 140/90, but now stage one hypertension will be diagnosed earlier at 130/80 affecting more [...]