Dr. Bindiya MD Blog

/Dr. Bindiya MD Blog

Medical information provided on this site is not intended for personal medical advice, diagnosis or treatment. Please establish care with a Primary Care Provider. If there is a serious or critical emergency, please contact 911 or go to your nearest emergency department.

Take Control of your Life with these small shifts

Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see  due to  stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!    

Signs and symptoms of Zinc Deficiency and what to do about it!

Shellfish like crab is an excellent source for zinc! Zinc is a vital micro nutrient for many that is often overlooked by many. Zinc supports numerous enzymes in the body, strengths the immune system, helps with wound healing, synthesis of dna, normal growth and development during pregnancy, childhood as well as adolescence. Learn to [...]

By | September 27th, 2016|Integrative Medicine|0 Comments

5 ways to manage your Chronic Stress

Learn to deal with Chronic stress before it start causing other medical ailments!   Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress!   [...]