Dr. Bindiya MD Blog

/Dr. Bindiya MD Blog

Medical information provided on this site is not intended for personal medical advice, diagnosis or treatment. Please establish care with a Primary Care Provider. If there is a serious or critical emergency, please contact 911 or go to your nearest emergency department.

Transform your Fitness in 2019!

Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]

3 Ways to Boost Magnesium and Help Relieve Holiday Stress

How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]

Is a Plant Based Diet Right For You?

Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of animal products to the rise in chronic illnesses, from weight-related conditions to cancer. Because of this, some people have opted to reduce or eliminate [...]