Dr. Bindiya MD Blog

/Dr. Bindiya MD Blog

Medical information provided on this site is not intended for personal medical advice, diagnosis or treatment. Please establish care with a Primary Care Provider. If there is a serious or critical emergency, please contact 911 or go to your nearest emergency department.

The Best Ways to Practice Self-Care While Social Distancing

  photo credit: Casa rural La Calma Relax & Wellness Centro Wellness La Calma - Tratamiento Holístico via photopin (license) What is the best way to practice Self care while Social distancing. Check out what Dr. Bindiya Gandhi as well as leading experts in Integrative Health including Light Watkins, Dr. Frank Lipman [...]

3 Signs your headache is from Stress and what to do about it!

  photo credit: JoanDragonfly Migraine Triggers via photopin (license) When does stress cause headaches and what to do about it? Check out Dr. Bindiya's interview in Mindbodygreen what to look out for and what her tips for preventing stress headaches are. 3 Signs Your Headache Is From Stress & What To Do About [...]


Lemon mint infused water recipephoto credit: Rawpixel Ltd Lemon mint infused water recipe via photopin (license) Are you curious what happens when you cheat on the weekends and how it may affect your health? Check out this well + good article and what Dr. Bindiya has to say about this latest study. HOW [...]

4 tips for Taking control of your health this New Year

photo credit: jason.murugesu 513986542 via photopin (license)   If you haven't listened to the MindBodyGreen podcast with Dr. Bindiya, no worries. Check out this synopsis on how to take your health back in the New Year!A Doctor's 4 Tips For Taking Control Of Your Health In The New Year [...]