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Top Health Trends for 2019
Taking Fitness to a new level. 2018 Top wellness trends in 2019! As 2018 drawn to a close and we reflect on this years wellness trends we see it was was all about intermittent fasting, ketogenic diets, boutique HIIT work out studios and CBD [...]
3 Ways to Boost Magnesium and Help Relieve Holiday Stress
How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]
Intermittent Fasting 101
benefit of intermittent fasting Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Doctor’s Favorite Winter Ritual
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor's Favorite Winter Ritual
Is a Plant Based Diet Right For You?
Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of animal products to the rise in chronic illnesses, from weight-related conditions to cancer. Because of this, some people have opted to reduce or eliminate [...]
Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!
Learn everything about Epsom Salt Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use [...]
