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How to increase your libido and sex drive naturally! How to increase your Sex Drive Naturally! The more stressful our society gets the more concerns I have from patients regarding this private matter. There are in fact numerous reasons including medical problems, medications, stress, lifestyle, and normal [...]
How to keep your thyroid healthy by avoiding these foods! Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware they have a thyroid condition until it becomes worse than it [...]
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]
Learn to control your Blood sugar levels with these tips! Many of my patients have Diabetes, "prediabetes" or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise. But, with busy lifestyles and activity tolerance sometimes that may not always be [...]
Bone broth is great for a speedy recovery There's nothing common about a common cold! Everyone hates it, including me! It really makes you feel crappy and it always happens at the most inconvenient time. It is one of the most common reason’s patients come see me during the winter seasons. Here are [...]