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The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]
See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About
To exercise or not to exercise when you're sick that is the questions?! A common question many patients ask me is should they work out when they're sick. The answer is both yes and no. Read below for more info! Your hypothalamus, part of your brain, controls your temperature regulation. Your body [...]
How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them 50 ways to Boost your Metabolism
What doctor's think about inflammation! Curious about at home inflammation test kits? Check out what Dr. Bindiya tells Mindbodygreen about why it's not always the best test!3 Tests To See If You Have Inflammation, No Doctor Necessary