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Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]
The Light Head. Power of mind concept.photo credit: atercorv lighthead2018 via photopin (license) Common supplements and medications that patients ask about these days are nootropics also known as “smart” drugs, or mind enhancing cognitive improvement drugs. Nootropic is a greek derived word meaning to bend or shape the mind. These are [...]
Castor oil 101photo credit: wuestenigel Cherry tomatoes branch, fresh thyme with olive oil on white wooden background via photopin (license) Castor oil is making a comeback! Check out everything you need to know about Castor oil and what Dr. Bindiya says about it in the Washington Post.Cleopatra used it as a beauty [...]
Nutrition is MedicinePC: photo credit: Asif A. Ali Peppers via photopin (license) By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, ketogenic, gluten free, fodmap, specific carbohydrate etc but often [...]
How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep. HOW MAGNESIUM [...]
Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]