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As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and could not. It was my first pregnancy and I wanted nothing more than to ensure my little growing baby was safe! These are the [...]
How Doctors use apple cider vinegar! Gretchen Lidicker at Mindbodygreen asked numerous Wellness specialists including myself how to use Apple Cider Vinegar. Check out what myself and other had to say! How Doctors Use Apple Cider Vinegar
How to make essential oils part of your skin care routine!! My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections as well as improve your skin tone! You can add them [...]
I was fortunate to do an interview with BadAss + Healthy with KARINA ANTENUCCI last month and we discussed everything there was to know about kombucha! Check it out!
Learn more about the "Hype" and science behind Kombucha Kombucha is such a hype and craze right now. Check out my interview with Verily Magazine to learn about about the hype and science!
Find out how we can incorporate more of a Cuban lifestyle! My husband and I recently went to Cuba and we learned some great things about the Cuban Culture, food, and lifestyle. Check out these 5 Health Tips we can pick up from the Cubans.