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Nutrition is MedicinePC: photo credit: Asif A. Ali Peppers via photopin (license) By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, ketogenic, gluten free, fodmap, specific carbohydrate etc but often [...]
How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep. HOW MAGNESIUM [...]
Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]
I was asked by MindbodyGreen what my favorite go to wellness products are. Check it out here The 5 Wellness Products An Integrative Physician Recommends To Everyone
what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]
Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]