Dr. Bindiya MD Blog

/Dr. Bindiya MD Blog

Medical information provided on this site is not intended for personal medical advice, diagnosis or treatment. Please establish care with a Primary Care Provider. If there is a serious or critical emergency, please contact 911 or go to your nearest emergency department.

Why Sleep & Health Experts Think It’s Time To Ditch Daylight Saving

Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say and her tips on how we can transition well. Why Sleep & Health Experts Think It's Time To Ditch Daylight Saving

Things you can do to Prevent Breast Cancer with Dr. Bindiya

Photo by Angiola Harry on Unsplash Many women have been forgoing their annual mammogram this year because of this pandemic. It's even more important now than ever to stay on top of prevention and breast Health. Dr. Bindiya sits down with Bloom TV in Tampa and discusses the importance of regular screening [...]

5 Ways To Counteract The Side Effects Of Caffeine, From Experts

  Photo by Nathan Dumlao on Unsplash Who gets jittery, anxious and overwhelemd when they drink caffeine? Sometimes, people are poor metabolizers of caffeine. Check out with Dr. Bindiya and a few other leading experts say when it's time to counteract the negative effects of your cup of joe! 5 Ways To [...]

Feeling Groggy? Experts Share How To Beat It (Without Coffee)

photo credit: cesa lojosa from my heart / von Herzen via photopin (license) Having a great morning routine is so important to set the precedent for your day. Not everyone does well with caffeinated products but often times we find ourselves groggy and tired and needing to wake up. So what do [...]