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The hormonal constipation link and what you need to do about it Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation
Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]
How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]
benefit of intermittent fasting Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor's Favorite Winter Ritual