yoga

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5 Ways To Develop Serenity During Anxious Times, With Dr. Bindiya Gandhi

Atlanta's Best Doctor Dr. Bindiya! A lot is going on with COVID-19. Dr. Gandhi shares 5 of her tips to keep you calm during this anxious time! 5 Ways To Develop Serenity During Anxious Times, With Dr. Bindiya Gandhi

Clean Plates Academy

photo credit: davidstewartgets Colorful sliced pizza - Credit to https://homegets.com/ via photopin (license) Are you needing a reset? Learn how to lose weight, gain more energy and feel your best everyday! Clean Plates Academy is just for you! Endorsed by Leading Experts like Oprah, Dr. Deepak Chopra, Dr. Mark Hymen and many more. [...]

How Dr. Bindiya Incorporates exercise as a busy Mother & Physician

Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a busy practice and her little ones. A Physician & Busy Mom On How She Never Misses A Workout    

Does Relaxing Make You Anxious? Here’s Why, According To New Research

photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license)   A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?

Take control of your health!!

Check out Dr. Bindiya on MindbodyGreen's podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health with Bindiya Gandhi, M.D.

Transform your Fitness in 2019!

Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]

The Meaning of Reiki Explained

The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it?  https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained

How My Yoga practice changed during my pregnancy

I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]

Yoga poses that enhance your Hormones

Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]

Take Control of your Life with these small shifts

Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see  due to  stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!