Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a busy practice and her little ones. A Physician & Busy Mom On How She Never Misses A Workout
photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license) A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?
Check out Dr. Bindiya on MindbodyGreen's podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health with Bindiya Gandhi, M.D.
Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]
The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it? https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained
I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]
Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!
Learn to deal with Chronic stress before it start causing other medical ailments! Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress! [...]
Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda can keep you cool. Related Articles: Using Ayurveda for Younger Healthy [...]