I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]
Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!
Learn to deal with Chronic stress before it start causing other medical ailments! Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress! [...]
Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda can keep you cool. Related Articles: Using Ayurveda for Younger Healthy [...]