March 8 is International Woman's Day! March 8th was International Womans' day, empowering each other is so important. Check out what Dr. Bindiya had to share with everyone how we can always empower each other. 30 ways to empower woman!
Fiber supplements 101 Learn the do's and don't about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]
How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]
benefit of intermittent fasting Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of animal products to the rise in chronic illnesses, from weight-related conditions to cancer. Because of this, some people have opted to reduce or eliminate [...]
Learn everything about Epsom Salt Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use [...]
How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]
Find out about the many uses of witch hazel Curious about Witch Hazel and how it help you. Check out The many uses of Witch Hazel and how I recommend them for my patients.