Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]
How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]
benefit of intermittent fasting Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of animal products to the rise in chronic illnesses, from weight-related conditions to cancer. Because of this, some people have opted to reduce or eliminate [...]
Learn everything about Epsom Salt Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use [...]
How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]
Find out about the many uses of witch hazel Curious about Witch Hazel and how it help you. Check out The many uses of Witch Hazel and how I recommend them for my patients.
The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it? https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained
The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]
See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More
