How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]
Find out about the many uses of witch hazel Curious about Witch Hazel and how it help you. Check out The many uses of Witch Hazel and how I recommend them for my patients.
The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it? https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained
The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]
See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About
How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them 50 ways to Boost your Metabolism
Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101
How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]
Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]
