CBD oil and workouts, what you need to know!
Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101
The Superfood you need for anti-aging!
How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]
Everything you need to know about Castor Oil!
Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]
Your Turmeric 101 revealed!
Golden milk lattes are a great way to get your daily dose of turmeric Turmeric is traditionally a culinary spice in Asia and India and is the main component of curry powder. Turmeric is recommended for many patients from inflammatory conditions like crohns disease, ulcerative colitis, autoimmune conditions like psoriasis, rheumatoid arthritis, osteoarthritis, [...]
4 Overrated Health Trends to Skip for 2018
Avocado toast, eat or it or avoid it? Every year we are inundated with the latest health trends from products claiming to reverse aging to diets that will help you lose weight instantly and workouts that will give your your 21 year old body back. Sometime these trends are worth trying and [...]
Guess who’s Atlanta’s Best Doctor?!
Atlanta's Best Doctor Dr. Bindiya! So the Health Grade reports are out and Dr. Bindiya has been named Atlanta's top Doctor for Family Medicine. Thank you to all our patients who have submitted reviews on Health grades, google as well as Facebook. Please continue to do so. We appreciate all the [...]
Signs you’re aging faster than you think!
What the experts say about anti-aging! Numerous medical problems actually accelerate the aging process in general. Anytime a patient has inflammation in the body, the body will age faster. Inflammation affecting the heart, will cause heart disease, inflammation affect the immune system trigger autoimmunity, inflammation in the gut trigger inflammatory bowl conditions [...]
What doctors do and recommend to lower cholesterol!
What can you do to lower your cholesterol problems! Do you have high cholesterol problems and wondering how to lower it without medications? Check out what Dr. Bindiya and few other doctors have to say to Reader's Digest about what could be contributing to your cholesterol problems and how to tackle it! [...]
How My Yoga practice changed during my pregnancy
I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]
9 Reasons your body might need a Sugar Detox-including artificial sweetners!
Artificial sweeteners can be toxic to you! Every wonder if you need a sugar detox? Did you know substituting artificial sweeteners can be just as toxic as sugar itself?! Sometimes our body tries to tell us things yet we often ignore it. Check out what I tell Bustle about how artificial sugars [...]
