Women’s Health

/Women's Health

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

  Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]

Cleopatra used it as a beauty aid. Now castor oil is staging a cosmetics comeback

Castor oil 101photo credit: wuestenigel Cherry tomatoes branch, fresh thyme with olive oil on white wooden background via photopin (license)   Castor oil is making a comeback! Check out everything you need to know about Castor oil and what Dr. Bindiya says about it in the Washington Post.Cleopatra used it as a beauty [...]

HOW MAGNESIUM SUPPORTS YOUR SLEEP

How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep.  HOW MAGNESIUM [...]

The Power of your Mind especially during a threatened miscarriage.

  Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]

5 THINGS MOST PEOPLE GET WRONG ABOUT INFLAMMATION, ACCORDING TO DOCTORS

  what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]

How getting pregnant is an exercise in letting go

Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]