Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]
Castor oil 101photo credit: wuestenigel Cherry tomatoes branch, fresh thyme with olive oil on white wooden background via photopin (license) Castor oil is making a comeback! Check out everything you need to know about Castor oil and what Dr. Bindiya says about it in the Washington Post.Cleopatra used it as a beauty [...]
How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep. HOW MAGNESIUM [...]
Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]
I was asked by MindbodyGreen what my favorite go to wellness products are. Check it out here The 5 Wellness Products An Integrative Physician Recommends To Everyone
what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]
Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]
March 8 is International Woman's Day! March 8th was International Womans' day, empowering each other is so important. Check out what Dr. Bindiya had to share with everyone how we can always empower each other. 30 ways to empower woman!
Fiber supplements 101 Learn the do's and don't about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
