Women’s Health

/Women's Health

How getting pregnant is an exercise in letting go

Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]

Transform your Fitness in 2019!

Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]

3 Ways to Boost Magnesium and Help Relieve Holiday Stress

How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]

Is a Plant Based Diet Right For You?

Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of animal products to the rise in chronic illnesses, from weight-related conditions to cancer. Because of this, some people have opted to reduce or eliminate [...]

Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

What you need to know about Fibromyalgia

How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to  this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]