I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]
Artificial sweeteners can be toxic to you! Every wonder if you need a sugar detox? Did you know substituting artificial sweeteners can be just as toxic as sugar itself?! Sometimes our body tries to tell us things yet we often ignore it. Check out what I tell Bustle about how artificial sugars [...]
We are an exclusive Holistic Integrative & Functional Medicine Family practice in Decatur, GA that takes all major insurances (Aetna, Blue Cross Blue Shield, Medicare & Tricare-Ambetter, Coventry, Humana & United Health Care are pending). Our philosophy is merging conventional primary care medicine with Functional & Integrative Medicine at an affordable rate. Come use [...]
How you can use CBD oil! Are you curious about CBD oil, how it works and what it does? Well check out what some Doctors including myself have to say about it! What's the Big Deal with CBD oil anyway?
5 ways to improve your energy A common complaint in my practice is fatigue, decreased energy, lethargy and more. There are numerous reasons you could be feeling this way from hormonal imbalances, chronic infections, autoimmune conditions, stress, poor detoxification and methylation and even to poor nutritional diet choices. As a Functional [...]
5 foods to avoid if you're trying to conceive I often see many women in my practice who are unsuccessfully trying to conceive after numerous cycles. There are many reasons for this including chronic medical problems, diet, nutrition and lifestyle. I always start off with nutrition for my patients which often [...]
Avoid Holiday Weight gain with these tips! As fall and holiday season is upon us, this is the time when many patients tend to pack on the lbs from Halloween candies to large thanksgiving family meals with holiday parties and booze, desserts and carb loading galore. This is also the time when [...]
How to be a healthy Vegetarian! I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I've ever been. I was overweight, fatigue, had brain fog, and hormonal imbalance. I was eating horribly but I didn't know [...]
Eating magnesium rich foods like cashews helps eases menstrual dysfunction. Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and could not. It was my first pregnancy and I wanted nothing more than to ensure my little growing baby was safe! These are the [...]