stress management

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Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

What you need to know about Fibromyalgia

How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to  this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]

The Meaning of Reiki Explained

The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it?  https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained

How Magnesium Can help you on your Weight Loss Journey

Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About

50 ways to Boost your metabolism!

How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them  50 ways to Boost your Metabolism

How to Ward of the Summer Cold!

The so called common cold, doesn’t just happen in the winter during the holiday. Virsues don’t discriminate seasons. There are many pesky viruses that can cause symptoms of colds. The viruses differ which effects summer verse winter colds. Rhinovirus usually is the main culprit affecting winter colds, where enterovirus usually affects summer colds. Regardless [...]

CBD oil and workouts, what you need to know!

    Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101  

What we can learn from the Irish!!

  My husband and I celebrated our second year anniversary in Ireland earlier this year. We were intrigued by the culture, atmosphere and energy that we are missing in parts of the US. To our amazement, we enjoyed delicious healthy meals and learned much about the Irish's lifestyle that we can all learn to [...]

By | March 23rd, 2018|Categories: Holistic Medicine, Integrative Medicine, Nutrition, stress management|0 Comments