stress management

/stress management

9 Reasons your body might need a Sugar Detox-including artificial sweetners!

Artificial sweeteners can be toxic to you! Every wonder if you need a sugar detox? Did you know substituting artificial sweeteners can be just as toxic as sugar itself?! Sometimes our body tries to tell us things yet we often ignore it. Check out what I tell Bustle about how artificial sugars [...]

Revive Atlanta MD-Atlanta Functional & Integrative Medicine is here!

  We are an exclusive Holistic Integrative & Functional Medicine Family practice in Decatur, GA that takes all major insurances (Aetna, Blue Cross Blue Shield, Medicare & Tricare-Ambetter, Coventry, Humana & United Health Care are pending). Our philosophy is merging  conventional primary care medicine with Functional & Integrative Medicine at an affordable rate. Come use [...]

Improve your overall energy with these Hacks!

5 ways to improve your energy A common complaint in my practice is fatigue, decreased energy, lethargy and more. There are numerous reasons you could be feeling this way from hormonal imbalances, chronic infections, autoimmune conditions, stress, poor detoxification and methylation and even to poor nutritional diet choices. As a Functional [...]

Avoid Holiday Weight Gain with these Tips!

Avoid Holiday Weight gain with these tips! As fall and holiday season is upon us, this is the time when many patients tend to pack on the lbs from Halloween candies to large thanksgiving family meals with holiday parties and booze, desserts and carb loading galore. This is also the time when [...]

Eating for thyroid health

How to keep your thyroid healthy by avoiding these foods! Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware they have a thyroid condition until it becomes worse than it [...]

Yoga poses that enhance your Hormones

Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]

6 Ways to improve your glucose tolerance

Learn to control your Blood sugar levels with these tips! Many of my patients have Diabetes, "prediabetes" or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise. But, with busy lifestyles and activity tolerance sometimes that may not always be [...]

Take Control of your Life with these small shifts

Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see  due to  stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!