stress management

/stress management

10 Non-Fiction Books To Add to Your Winter Reading List ASAP

Are you a book worm like Dr. B! Often people ask her what her favorite books are. She shared with Well+Good editors what her go to book has been this year and why! Let us know which books you all are reading and what we need to make sure we read this year new! [...]

How to Stay Healthy Over the Holidays

Photo by Kacper Szczechla on Unsplash The holidays (even before covid) traditionally is always a stressful time from buying presents, holiday parties, traveling and more. Although this year this holiday may be a little different as we are staying away from family, staying socially distanced and wearing a mask; the stress [...]

Why Sleep & Health Experts Think It’s Time To Ditch Daylight Saving

Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say and her tips on how we can transition well. Why Sleep & Health Experts Think It's Time To Ditch Daylight Saving

What happens to your Body when you take Probiotics

  Ever curious what happens to your body when you start taking probiotics, or even more so what happens when you stop. When do probiotics really become effective and more. Check out as Dr. Bindiya and Functional Medicine's leading experts weigh in and explain the role of probiotics in the gut! Exactly What Happens [...]

Dr. B on Motherhood Unstressed Podcast

Check out Dr. Bindiya on Motherhood Unstressed with Liz Carlile as she discusses how to boost your immune system and stay healthy during this pandemic and what you really need to master! Spotify: https://open.spotify.com/episode/0Nm2ZToB5pJEbk1FLF0jap Apple Podcast: https://podcasts.apple.com/us/podcast/dr-bindiya-gandhi-on-how-to-avoid-heal-health-complications/id1356751359?i=1000488966446

Can Stress Can Cause Fevers??

photo credit: adafruit Basic Digital Body Thermometer in Celsius via photopin (license) As everyone is getting random temperature checks more and more people are seeing a rise in their core body temperature without having an acute infection. What is going on?! Dr. Bindiya talks to Popsugar about what other reasons could be [...]

Why Magnesium levels decline with Age and what to do about it!

photo credit: wuestenigel Female hand with chocolate cake, close -up via photopin (license) Magnesium is such a vital supplement for numerous reasons and when it's depleted most people don't feel well. Magnesium declines with age for numerous reasons. Check out what Dr. Bindiya and a few leading experts have to say about [...]

The Best time to take Hemp according to your needs

photo credit: Jurassic Blueberries Cannabis Pandemic - 2020 via photopin (license) Many people take hemp for various medical reasons but are not sure what time of day to take it and how. Dr. Bindiya discusses this in detail with Mindbodygreen. The best time to take hemp according to your needs!