Reiki, Yoga, & Meditation

/Reiki, Yoga, & Meditation

Spring in into Summer Detox!

Spring into Summer with these yoga poses to help detoxify your body! This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and their lives.  For those that haven’t started, here are a few [...]

New Years Resolution

Stick to your New Years Resolution this year!photo credit: Professor Bop via photopin cc   Happy New Year’s everyone! What makes this upcoming year different than the rest? The right attitude, mindset and ambition will get you where you want to be while you remain peaceful, happy and enjoying every movement that comes. [...]

5 things to do more of this New Year!!

Cheers to a great New Years!photo credit: markStephan via photopin cc 1. Worry less, meditate more. Stop worrying! Worrying gets you nowhere! Learn to let a lot of things in your life go. You don’t have a lot of control of many things anyway. Try incorporating meditation, just a few minutes a day [...]

Improve your Adrenal Fatigue!

  Fatigue and tired all the time, your adrenal could be the answer!photo credit: demandaj via photopin cc Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some "made up" reason why I was always tired. After [...]

4 tips for optimum Healthy lifestyle

Everyone today is looking for a “quick fix” to lose weight, “get healthy” and become happier. Guess what guys, I have a secret, and there is no “quick fix” to anything! Nothing happens in life without a little effort and some work. If you want to get healthy, don’t wait till the new year to [...]

By | August 11th, 2014|Categories: General Medicine, Integrative Medicine, Nutrition, Reiki, Yoga, & Meditation|0 Comments

Tips for Sleepless Night

You don't have to be tired! photo credit: pedrosimoes7 via photopin cc Insomnia and Difficulty sleeping is a very common compliant by many. Some people experience anxiety and can’t fall asleep, and some can’t fall asleep and that stems anxiety! Nonetheless, not getting enough sleep is not good for your mind, body and [...]