Reiki, Yoga, & Meditation

/Reiki, Yoga, & Meditation

May is Mental Health Awareness Month!

photo credit: EpicTop10.com Self-Care via photopin (license) Dr. Bindiya was interviewed by Bloom Tv's Carissa Galloway on some tips on how to keep your Mental Health in Check especially during this time. May is Mental Health Awareness Month!

May is Mental Health Awareness Month

photo credit: simmons.kevin4208 Mental Health via photopin (license) May is Mental Health Awareness month and Daily Mail asked Dr. Bindiya tips on how we can keep our mental health in check. Check out the tips she gives! May is Mental Health Awareness Month!

The Safest Ways To Date Right Now, According To An M.D.

photo credit: shixart1985 Cookies, fresh orange juice, coffee and croissant on wooden and rustic table. via photopin (license) There are a lot of questions in regards to dating, what is safe and what is not. Check out Dr. Bindiya's interview with MBG in regards to how to date safely during COVID-19. The [...]

5 Ways To Develop Serenity During Anxious Times, With Dr. Bindiya Gandhi

Atlanta's Best Doctor Dr. Bindiya! A lot is going on with COVID-19. Dr. Gandhi shares 5 of her tips to keep you calm during this anxious time! 5 Ways To Develop Serenity During Anxious Times, With Dr. Bindiya Gandhi

Does stress trigger complications? Listed below are three characters + how one can zap them

Lotus pose with calms the mind and helps you get into meditation. How is stress triggered and what are the complications? Check out Dr. Bindiya Gandhi's interview regarding this. Does stress trigger complications? Listed below are three characters + how one can zap them

The Best Ways to Practice Self-Care While Social Distancing

  photo credit: Casa rural La Calma Relax & Wellness Centro Wellness La Calma - Tratamiento Holístico via photopin (license) What is the best way to practice Self care while Social distancing. Check out what Dr. Bindiya Gandhi as well as leading experts in Integrative Health including Light Watkins, Dr. Frank Lipman [...]

How Dr. Bindiya Incorporates exercise as a busy Mother & Physician

Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a busy practice and her little ones. A Physician & Busy Mom On How She Never Misses A Workout    

Does Relaxing Make You Anxious? Here’s Why, According To New Research

photo credit: verchmarco Close-up of woman's hands during meditation on a yoga mat via photopin (license)   A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?