I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]
How you can use CBD oil! Are you curious about CBD oil, how it works and what it does? Well check out what some Doctors including myself have to say about it! What's the Big Deal with CBD oil anyway?
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]
Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!
Learn to deal with Chronic stress before it start causing other medical ailments! Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress! [...]
Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda can keep you cool. Related Articles: Using Ayurveda for Younger Healthy [...]
Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]
What are you doing to take care of yourself this summer? As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]
Envision and Project your dreams! We live in a very hectic and chaotic world where we are all going 100 miles/hour all the time. Often we are so used to our mundane routine that we take it for granted. Many of my patients express unhappiness with their situation and what is going on [...]
If Wishing co uld make you thin then incorporating these tips will help you keep it off! Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are some healthy suggestions so you [...]