Reiki, Yoga, & Meditation

/Reiki, Yoga, & Meditation

Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

The Meaning of Reiki Explained

The Meaning or Reiki Explained Are you curious about Reiki and what it is all about? This ancient energy healing has it's purpose in medicine if you are open to it. Check out what I have to say about it?  https://www.thriveglobal.com/stories/48134-the-meaning-of-reiki-explained

How My Yoga practice changed during my pregnancy

I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]

Do Doctors Think CBD Oil Is The Secret To Calming Anxiety & Pain?

  How you can use CBD oil! Are you curious about CBD oil, how it works and what it does? Well check out what some Doctors including myself have to say about it! What's the Big Deal with CBD oil anyway?

Yoga poses that enhance your Hormones

Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]

Take Control of your Life with these small shifts

Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see  due to  stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!    

5 ways to manage your Chronic Stress

Learn to deal with Chronic stress before it start causing other medical ailments!   Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress!   [...]

6 Ayurvedic tips to keep you cool this Summer

Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how  Ayurveda can keep you cool.   Related Articles: Using Ayurveda for Younger Healthy [...]

5 ways to Boost your Performance this Summer

Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]