Primary Care

/Primary Care

How I regulate my Estrogen Dominace as Functional & Integrative Medicine Doc!

Eating veggies throughout the day is a must for estrogen dominance detox! Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year and found out my risk factors. This is what I do [...]

You are more than your Genes!

Your DNA is important but it doesn't have to be your destiny, learn how to prevent chronic medical conditions with genetic testing! A few months ago I went through a tragic ordeal and experienced some medical problems. Of course, this perplexed me because I'm a physician, I eat well, I exercise, I meditate [...]

Memorial Day Skinny Tips

Are you getting ready for summer and getting beach ready? Check out these "skinny tips" Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don't encourage "fast" weight loss because it's not sustainable. The goal is to lose weight [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]

6 Ways to prevent Alzheimer’s Disease through a Healthier Lifestyle

Alzheimer's Disease can be prevented with lifestyle modifications including sleep, diet, exercise, meditation to name a few! Alzheimer’s disease (AD) is an unfortunate disease that many people face and deal with. It is not only hard for the patients but also family members involved. Alzheimer’s is the most common cognitive declines and form [...]

How to start Detoxing right this year!

  How do you detox? Cleansing your kidney is one way to ensure you are getting a total body detox!   Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a few. Many [...]

Eat Healthy for Less this year!

Farmer's Markets' are great places to check out for local, economical, healthy foods! Eating healthy can be hard, frustrating and expensive according to many of my patients. They are always asking me for tips on ways they can save money but still eat organic, Non-GMO, less processed, fresh whole grains, vegetables and fruit. [...]

5 ways to Boost your Performance this Summer

Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most recent evidence based studies I have found over the last few months which will help you do just that! Incorporate one at a time or [...]

5 Ways to Take care of yourself during the summer:

What are you doing to take care of yourself this summer?   As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for you. Remember, you can’t take care of others, your parents, your children, [...]

Healthy Holiday Travel Tips

Travel tips this Holiday Season   July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule and routine. Here are my favorite traveling and healthy holiday tips! 1.Don’t skip a Work out Just [...]