Primary Care

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Problems with High Protein Diet

Too much protein has it's problems, everything in moderationphoto credit: nemone via photopin cc A lot of people including myself eat diets rich in protein. There’s nothing wrong with eating protein, in fact, many physicians encourage it. The problems with high protein diets come in to play when that’s all you eat. Protein [...]

Heal your Gut Flora

Many people don't realize but inflammation starts in the gut, leading to cancers, allergies, autoimmune problems, weight gain, and even hormonal imbalances. TCM (Traditional Chinese Medicine), Ayurveda, Functional Medicine, Integrative & Holistic Medicine all believe the Gut needs to be fixed first before the other medical problems exacerbate. So start healing your gut now regardless [...]

By | August 11th, 2014|Categories: General Medicine, Holistic Medicine, Integrative Medicine, Nutrition, Primary Care|2 Comments

Be a Well Informed & Educated patient!

Be a smart ans well informed patient when it comes to your health! photo credit: nayrb7 via photopin cc   Patients have become more educated and are well informed these days when it comes to their health care and medical needs. Your relationship with your physician is a special and important one. There [...]

Natural Ways to deal with Acne

Fighting acne doesn't have to be you!photo credit: Pollobarba via photopin cc The FDA recently released June 25th that over the counter acne products containing benzoyl peroxide and salilycic acid may cause severe allergic reaction including anaphylaxis, hives, and itching ( 1). Although rare, but knowing this, people should try alternative therapies in [...]

Celiac, Could this be you?

Got Celiac?photo credit: Whatsername? via photopin cc For many that don’t know, May is Celiac Awareness Month. Over million Americans have Celiac Disease, that’s 1% of the population, affecting 1/133 people including both men and women of every race. (1) Celiac Disease is an autoimmune disease that affects the intestinal villa of your [...]

By | June 27th, 2014|Categories: Holistic Medicine, Integrative Medicine, Nutrition, Primary Care, Women's Health|0 Comments