Primary Care

/Primary Care

The hormonal constipation link!

The hormonal constipation link and what you need to do about it Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well.  Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation

3 Ways to Boost Magnesium and Help Relieve Holiday Stress

How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]

Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

What you need to know about Fibromyalgia

How you can manage Fibromyalgia without meds! What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to  this condition as of yet but many integrative and functional doctors dig in a little deeper than conventional doctors by checking [...]

The Future of Medicine is Here!

The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]

Natural Diuretics: Foods, Supplements & More

  See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More      

50 ways to Boost your metabolism!

How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them  50 ways to Boost your Metabolism