Primary Care

/Primary Care

Natural Diuretics: Foods, Supplements & More

  See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More      

50 ways to Boost your metabolism!

How to boost your metabolism! Who isn't trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and see what Dr. Bindiya says about a few of them  50 ways to Boost your Metabolism

How to Ward of the Summer Cold!

The so called common cold, doesn’t just happen in the winter during the holiday. Virsues don’t discriminate seasons. There are many pesky viruses that can cause symptoms of colds. The viruses differ which effects summer verse winter colds. Rhinovirus usually is the main culprit affecting winter colds, where enterovirus usually affects summer colds. Regardless [...]

CBD oil and workouts, what you need to know!

    Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101  

The Superfood you need for anti-aging!

How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]

Everything you need to know about Castor Oil!

Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]

Your Turmeric 101 revealed!

Golden milk lattes are a great way to get your daily dose of turmeric Turmeric is traditionally a  culinary spice in Asia and India and is the main component of curry powder. Turmeric is recommended for many patients from inflammatory conditions like crohns disease, ulcerative colitis, autoimmune conditions like psoriasis, rheumatoid arthritis, osteoarthritis, [...]

4 Overrated Health Trends to Skip for 2018

Avocado toast, eat or it or avoid it? Every year we are inundated with the latest health trends from products claiming to reverse aging to diets that will help you lose weight instantly and workouts that will give your your 21 year old body back. Sometime these trends are worth trying and [...]

Guess who’s Atlanta’s Best Doctor?!

  Atlanta's Best Doctor Dr. Bindiya! So the Health Grade reports are out and Dr. Bindiya has been named Atlanta's top Doctor for Family Medicine. Thank you to all our patients who have submitted reviews on Health grades, google as well as Facebook. Please continue to do so. We appreciate all the [...]