Primary Care

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10 Non-Fiction Books To Add to Your Winter Reading List ASAP

Are you a book worm like Dr. B! Often people ask her what her favorite books are. She shared with Well+Good editors what her go to book has been this year and why! Let us know which books you all are reading and what we need to make sure we read this year new! [...]

Why Sleep & Health Experts Think It’s Time To Ditch Daylight Saving

Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say and her tips on how we can transition well. Why Sleep & Health Experts Think It's Time To Ditch Daylight Saving

Things you can do to Prevent Breast Cancer with Dr. Bindiya

Photo by Angiola Harry on Unsplash Many women have been forgoing their annual mammogram this year because of this pandemic. It's even more important now than ever to stay on top of prevention and breast Health. Dr. Bindiya sits down with Bloom TV in Tampa and discusses the importance of regular screening [...]

Feeling Groggy? Experts Share How To Beat It (Without Coffee)

photo credit: cesa lojosa from my heart / von Herzen via photopin (license) Having a great morning routine is so important to set the precedent for your day. Not everyone does well with caffeinated products but often times we find ourselves groggy and tired and needing to wake up. So what do [...]

What happens to your Body when you take Probiotics

  Ever curious what happens to your body when you start taking probiotics, or even more so what happens when you stop. When do probiotics really become effective and more. Check out as Dr. Bindiya and Functional Medicine's leading experts weigh in and explain the role of probiotics in the gut! Exactly What Happens [...]

Can Stress Can Cause Fevers??

photo credit: adafruit Basic Digital Body Thermometer in Celsius via photopin (license) As everyone is getting random temperature checks more and more people are seeing a rise in their core body temperature without having an acute infection. What is going on?! Dr. Bindiya talks to Popsugar about what other reasons could be [...]

Should we get your kids back to school?

photo credit: shixart1985 Education about Covid-19. Baby`s hand on small chalkboard. via photopin (license)   There is a lot of consider when thinking about getting our kids back to school during this pandemic. Dr. Bindiya sits down with Fox 5 Atlanta on the Good Day Segment to weigh in. Should we get our kids [...]

The Best time to take Hemp according to your needs

photo credit: Jurassic Blueberries Cannabis Pandemic - 2020 via photopin (license) Many people take hemp for various medical reasons but are not sure what time of day to take it and how. Dr. Bindiya discusses this in detail with Mindbodygreen. The best time to take hemp according to your needs!    

Is there such thing as taking too many probiotics?

  photo credit: Chiot's Run Making Traditionally Fermented Pickles via photopin (license) Where can you get get probiotics? How much should you take and are you taking too much? All these questions are more are answered by Dr. Bindiya and leading integrative & functional medicine experts to MindbodyGreen. Are you taking too [...]