The Light Head. Power of mind concept.photo credit: atercorv lighthead2018 via photopin (license) Common supplements and medications that patients ask about these days are nootropics also known as “smart” drugs, or mind enhancing cognitive improvement drugs. Nootropic is a greek derived word meaning to bend or shape the mind. These are [...]
How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep. HOW MAGNESIUM [...]
what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]
What is the difference between integrative & functional medicine? What is the main difference between Functional & Integrative Medicine? Sometimes patients are confused. Check out what Dr. Bindiya tells Badass Healthy about the difference in both. WHAT IS THE DIFFERENCE BETWEEN FUNCTIONAL AND INTEGRATIVE MEDICINE?
Are Health Trends worth spending money on? Are trends worth spending money on? What should you spend money on and what does Dr. Bindiya say about financial wellness? Check out her interview with MindbodyGreen about it. How Can You Tell If A Health Trend Is Worth The Money? Bindiya Gandhi, MD, Breaks [...]
Fiber supplements 101 Learn the do's and don't about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
The hormonal constipation link and what you need to do about it Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation
How to not let the holidays get the best of you! As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the holidays better. Check out this article 3 ways to help reduce Holidays [...]
benefit of intermittent fasting Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
