Nutrition

/Nutrition

Liposomal Vitamin C: Why Doctors Recommend It For Immune Health

photo credit: SchuminWeb Oranges at Roanoke City Market via photopin (license) Everyone right now is curious about taking Vitamin C especially during this pandemic. As we age, Vitamin C naturally declines. Studies have shown Vitamin C improves your overall immune system. IV Vitamin C actually is the way to go because it's [...]

photo credit: wuestenigel Female hand with chocolate cake, close -up via photopin (license) Magnesium is such a vital supplement for numerous reasons and when it's depleted most people don't feel well. Magnesium declines with age for numerous reasons. Check out what Dr. Bindiya and a few leading experts have to say about it [...]

The Best time to take Hemp according to your needs

photo credit: Jurassic Blueberries Cannabis Pandemic - 2020 via photopin (license) Many people take hemp for various medical reasons but are not sure what time of day to take it and how. Dr. Bindiya discusses this in detail with Mindbodygreen. The best time to take hemp according to your needs!    

Is there such thing as taking too many probiotics?

  photo credit: Chiot's Run Making Traditionally Fermented Pickles via photopin (license) Where can you get get probiotics? How much should you take and are you taking too much? All these questions are more are answered by Dr. Bindiya and leading integrative & functional medicine experts to MindbodyGreen. Are you taking too [...]

Men’s Health Awareness

  photo credit: ANDI2.. Love fruit........................ via photopin (license)   June is Men's Health Month and there is so many important things to discuss when it comes to Men's health from a prevention standpoint. Check out what Dr. Bindiya discusses with Bloom TV about Men's health The Doctor is In [...]

Do Bananas Make You Poop Or Cause Constipation? Experts Weigh In

photo credit: Thomas Hawk You See via photopin (license) Are bananas good for you? When should you eat them, when they are ripe or when they are green? So many questions? Check out with Dr. Bindiya tells Mindbodygreen as when to eat what type of bananas and why! Do Bananas Make You [...]

May is Mental Health Awareness Month!

photo credit: EpicTop10.com Self-Care via photopin (license) Dr. Bindiya was interviewed by Bloom Tv's Carissa Galloway on some tips on how to keep your Mental Health in Check especially during this time. May is Mental Health Awareness Month!

May is Mental Health Awareness Month

photo credit: simmons.kevin4208 Mental Health via photopin (license) May is Mental Health Awareness month and Daily Mail asked Dr. Bindiya tips on how we can keep our mental health in check. Check out the tips she gives! May is Mental Health Awareness Month!

I’M A FUNCTIONAL DOCTOR AND THIS IS WHAT I DO TO SUPPORT MY IMMUNE HEALTH

photo credit: verchmarco Produkte und Tee zum stärken des Immunsystems via photopin (license) Everyone is curious as how Dr. Bindiya is taking care of herself and what she recommends for patients and staff. Check out her interview with Well+Good on what she does to stay healthy. I’M A [...]