Nutrition

/Nutrition

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

  Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]

So what really are Nootropics?

  The Light Head. Power of mind concept.photo credit: atercorv lighthead2018 via photopin (license) Common supplements and medications that patients ask about these days are nootropics also known as “smart” drugs, or mind enhancing cognitive improvement drugs.  Nootropic is a greek derived word meaning to bend or shape the mind. These are [...]

HOW MAGNESIUM SUPPORTS YOUR SLEEP

How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep.  HOW MAGNESIUM [...]

5 THINGS MOST PEOPLE GET WRONG ABOUT INFLAMMATION, ACCORDING TO DOCTORS

  what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]

CHECK OUT ALL THE NEW TECH THAT WANTS TO HELP YOUR DIGESTIVE STRUGGLES

  Do at home functional test really work? Digestive Struggles are the number one reasons patients see a doctor. There are numerous at home kits that are on the market to help diagnosis gut problems. Check out what Dr. Bindiya has to say about these at home test kits! CHECK OUT ALL THE [...]

WHAT IS THE DIFFERENCE BETWEEN FUNCTIONAL AND INTEGRATIVE MEDICINE?

  What is the difference between integrative & functional medicine? What is the main difference between Functional & Integrative Medicine? Sometimes patients are confused. Check out what Dr. Bindiya tells Badass Healthy about the difference in both. WHAT IS THE DIFFERENCE BETWEEN FUNCTIONAL AND INTEGRATIVE MEDICINE?

5 Popular Diets that Allow Wine

photo credit: Norio.NAKAYAMA デジカメで撮るワインと料理の写真講座 via photopin (license) When people are on certain diets keto, paleo, Mediterranean or even gluten free; they often wonder what alcohol if any, they can drink.Check out what alcohol Dr. Bindiya recommends to Wine Spectator on how you can still follow your diet and not give up your [...]