Nutrition

/Nutrition

HOW MAGNESIUM SUPPORTS YOUR SLEEP

How magnesium can help you get a better night's rest! When it comes to a good night's rest, everyone is looking for the best way to sleep through the night and wake up rested. Check out what Dr. Bindiya tells True Botanicals about how magnesium is a beneficial supplement for sleep.  HOW MAGNESIUM [...]

5 THINGS MOST PEOPLE GET WRONG ABOUT INFLAMMATION, ACCORDING TO DOCTORS

  what people get wrong about inflammation Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says to Well+Good about how people get inflammation wrong. 5 THINGS MOST PEOPLE GET WRONG ABOUT [...]

CHECK OUT ALL THE NEW TECH THAT WANTS TO HELP YOUR DIGESTIVE STRUGGLES

  Do at home functional test really work? Digestive Struggles are the number one reasons patients see a doctor. There are numerous at home kits that are on the market to help diagnosis gut problems. Check out what Dr. Bindiya has to say about these at home test kits! CHECK OUT ALL THE [...]

WHAT IS THE DIFFERENCE BETWEEN FUNCTIONAL AND INTEGRATIVE MEDICINE?

  What is the difference between integrative & functional medicine? What is the main difference between Functional & Integrative Medicine? Sometimes patients are confused. Check out what Dr. Bindiya tells Badass Healthy about the difference in both. WHAT IS THE DIFFERENCE BETWEEN FUNCTIONAL AND INTEGRATIVE MEDICINE?

5 Popular Diets that Allow Wine

photo credit: Norio.NAKAYAMA デジカメで撮るワインと料理の写真講座 via photopin (license) When people are on certain diets keto, paleo, Mediterranean or even gluten free; they often wonder what alcohol if any, they can drink.Check out what alcohol Dr. Bindiya recommends to Wine Spectator on how you can still follow your diet and not give up your [...]

The hormonal constipation link!

The hormonal constipation link and what you need to do about it Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well.  Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation

Transform your Fitness in 2019!

Transform your Fitness with Ashley Keefe Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted by fellow fitness & nutrition expert,Ashley Keefe. We will be breaking down proven strategies and tools [...]