Nutrition

/Nutrition

May is Mental Health Awareness Month!

photo credit: EpicTop10.com Self-Care via photopin (license) Dr. Bindiya was interviewed by Bloom Tv's Carissa Galloway on some tips on how to keep your Mental Health in Check especially during this time. May is Mental Health Awareness Month!

May is Mental Health Awareness Month

photo credit: simmons.kevin4208 Mental Health via photopin (license) May is Mental Health Awareness month and Daily Mail asked Dr. Bindiya tips on how we can keep our mental health in check. Check out the tips she gives! May is Mental Health Awareness Month!

I’M A FUNCTIONAL DOCTOR AND THIS IS WHAT I DO TO SUPPORT MY IMMUNE HEALTH

photo credit: verchmarco Produkte und Tee zum stärken des Immunsystems via photopin (license) Everyone is curious as how Dr. Bindiya is taking care of herself and what she recommends for patients and staff. Check out her interview with Well+Good on what she does to stay healthy. I’M A [...]

How Jaw Tension Can Lead To Headaches & What To Do About It

photo credit: tudedude Migraine - It's doin me ead in via photopin (license) Everyone's tension and stress is high right now and everyone shows it differently. See how stress can lead to tension headaches and what you need to do about it. How Jaw Tension Can Lead To Headaches & What To [...]

Which Probiotics Support Immunity? Functional MDs Explain

photo credit: seanduckmusic VITAMINS final 44 via photopin (license) Probiotics are important for many things especially gut health. Well many people by now are aware of the gut and immune system link. That being said it's not only important to have a healthy gut during this pandemic but it's important to take [...]

The Essential Vitamins You’re Likely Missing, According To An MD

photo credit: danielfoster437 Vitamin Pills via photopin (license) What the most essential vitamins you need everyday and how can you get them through your diet naturally. Dr. Bindiya discusses why some of these vitamins are important and how they can effect you if you're deficient and what you need to eat to [...]

How To Store Your Probiotics For Ultimate Gut Health Benefits

photo credit: JeepersMedia Kombucha, Health-Ade, via photopin (license)   There are a lot of questions when it comes to probiotics and gut health. How to store them, how much to take, when to take them and more! Check out what Dr. Bindiya discusses with Mindbodygreen. How To Store Your Probiotics For Ultimate [...]

The Top 7 Vitamin-C-Rich Foods To Add To Your Grocery List

photo credit: WILLPOWER STUDIOS In Season Organic Vegetables from the Farmer's Market via photopin (license) Everyone is wanting to get all the Vitamin C they can during this pandemic. Check out what Dr. Bindiya says about how important Vitamin C is as well as what foods are rich in it! The Top 7 [...]

The Safest Ways To Date Right Now, According To An M.D.

photo credit: shixart1985 Cookies, fresh orange juice, coffee and croissant on wooden and rustic table. via photopin (license) There are a lot of questions in regards to dating, what is safe and what is not. Check out Dr. Bindiya's interview with MBG in regards to how to date safely during COVID-19. The [...]