Learn more about the "Hype" and science behind Kombucha Kombucha is such a hype and craze right now. Check out my interview with Verily Magazine to learn about about the hype and science!
Find out how we can incorporate more of a Cuban lifestyle! My husband and I recently went to Cuba and we learned some great things about the Cuban Culture, food, and lifestyle. Check out these 5 Health Tips we can pick up from the Cubans.
omega 3 fatty acids in walnuts really help easy inflammation associated with menstrual pain. Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them to miss work which [...]
Get the body you want this summer with these helpful weight loss tips! Weight loss Secrets to help you shed lbs before Summer As summer is in full force, that only means that bathing suit season and beach days are not going anywhere! This is the time when many patients want [...]
Check out my latest Article I wrote for my local AUA Alumni Magazine after I got asked to be featured in it. The article is on how Integrative & Functional Medicine complement Western Medicine and is the future of Medicine!
When is the best time to drink kombucha, the Gut experts answer! Ever wonder when is the best time to drink Kombucha? Well Anna at Runningvegannyc.com has figured that out for you asking top Integrative & Functional Medicine experts including myself. Check out what we all have to say! When is the [...]
Start learning to preventing headaches Migraine headaches are such a nuisance. I have watched my mother deal with them her whole life and had my fair share of headaches over the years as well. What I didn't know earlier on was there are always trigger for your headaches. They don't come on [...]
How to increase your libido and sex drive naturally! How to increase your Sex Drive Naturally! The more stressful our society gets the more concerns I have from patients regarding this private matter. There are in fact numerous reasons including medical problems, medications, stress, lifestyle, and normal [...]
How to keep your thyroid healthy by avoiding these foods! Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware they have a thyroid condition until it becomes worse than it [...]
Yoga is more than just poses; they can help improve your endocrine system and improve your hormones over time. Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help [...]