Cosmetic

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Natural Diuretics: Foods, Supplements & More

  See What Foods Help with Water Retention Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick juice to help get rid of the bloat! Natural Diuretics Food & More      

How Magnesium Can help you on your Weight Loss Journey

Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About

The Superfood you need for anti-aging!

How this ancient grain can help you look younger! Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One new ingredient that is taking the cosmetic world by storm is quinoa! Who [...]

Everything you need to know about Castor Oil!

Learn how and when to use castor oil! There are many old wives remedies that we don't know if they work or not but they have been passed down from generation to generation. Castor oil is one of those remedies that is used for everything. Ever been curious about Castor oil and [...]

Signs you’re aging faster than you think!

What the experts say about anti-aging! Numerous medical problems actually accelerate the aging process in general. Anytime a patient has inflammation in the body, the body will age faster. Inflammation affecting the heart, will cause heart disease, inflammation affect the immune system trigger autoimmunity, inflammation in the gut trigger inflammatory bowl conditions [...]

How to use Essential oils in your daily Skin Care!

How to make essential oils part of your skin care routine!!   My quick Essential Oil Skin Care regimen!   Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections as well as improve your skin tone! You can add them [...]

By | September 7th, 2017|Categories: Beauty Health, Cosmetic, Integrative Medicine, Women's Health|0 Comments

6 Ayurvedic tips to keep you cool this Summer

Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how  Ayurveda can keep you cool.   Related Articles: Using Ayurveda for Younger Healthy [...]

Eating for luscious Hair

    Many of you don't know, but my hair has been thinning over the last few year due to chronic stress. I'm a physician, so of course I ruled out organic causes. However, that wasn't good enough for me, so here's what I have learned about nutrition to help with hair regrowth. Check out [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]