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How to use Essential oils in your daily Skin Care!

How to make essential oils part of your skin care routine!!   My quick Essential Oil Skin Care regimen!   Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections as well as improve your skin tone! You can add them [...]

By | September 7th, 2017|Categories: Beauty Health, Cosmetic, Integrative Medicine, Women's Health|0 Comments

6 Ayurvedic tips to keep you cool this Summer

Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how  Ayurveda can keep you cool.   Related Articles: Using Ayurveda for Younger Healthy [...]

Eating for luscious Hair

    Many of you don't know, but my hair has been thinning over the last few year due to chronic stress. I'm a physician, so of course I ruled out organic causes. However, that wasn't good enough for me, so here's what I have learned about nutrition to help with hair regrowth. Check out [...]

Dealing with Changes in hair as we age.

How do you manage your hair with age? Do so in a healthy way! Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse can change it. There are numerous organic reasons why [...]

5 ways to whiten your teeth naturally!

  Whitening my teeth with activated charcoal   Have you over-bleached your teeth s0 they could be sparkling white like I have and now have incredibly sensitive teeth? Well, there's more to whitening your pearly whites than toxic chemicals that can damage your enamel and your gums! Read ahead to learn 5 ways to [...]

By | October 30th, 2015|Categories: Cosmetic, General Medicine, Holistic Medicine, Integrative Medicine|0 Comments

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

  Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid of puffy eyes are dark circles naturally!   cucumbers have great astringent and cooling properties which do wonders for reducing puffy, tired eyes! [...]

Every Bride’s Guide before her wedding!

I recently got married a few months ago. Well, without the help of our vendor friends, and family we would not have made it through. I have been getting asked how I made it through such a stressful time working full time and planning my wedding and remaining sane. Below are the things I did [...]

Winter Skin Care Tips!

Soften your skin this winter!photo credit: quinn.anya via photopin cc Winter have officially arrived! As our heaters go up inside and the air is arid, dry and cold outside our skin tends to remain unhappy. We tend to be drier, scalier and even itchier during this season. Here are some helpful tips to [...]

By | December 22nd, 2014|Categories: Cosmetic, General Medicine, Holistic Medicine, Nutrition, Pediatric Care, Women's Health|0 Comments

Problems with High Protein Diet

Too much protein has it's problems, everything in moderationphoto credit: nemone via photopin cc A lot of people including myself eat diets rich in protein. There’s nothing wrong with eating protein, in fact, many physicians encourage it. The problems with high protein diets come in to play when that’s all you eat. Protein [...]