Foods that cause havoc on your skin and increase aging!

Foods that cause havoc on your skin and increase aging!

 

It’s true, you are what you eat! A Healthy balanced diet like the anti-inflammatory Mediterranean Diet goes a long way incorporating healthy fats, lean protein, many servings of anti-oxidant rich vegetables and fruits as well as low glycemic index healthy whole grains. However when we don’t eat well, your skin shows.Foods that cause havoc on your skin!